Green tea provides many health benefits that most people are unaware of. Because it is processed differently than black tea, the green options retains more of its naturally-occurring antioxidants and polyphenols.
Health Benefits of Green Tea
Check out the amazing benefits of drinking green tea discussed below.
1. Diabetes Help
Regularly drinking green tea can also help to regulate glucose levels in the body, which in turn helps to regulate blood sugar. One study done in Japan found that out of the individuals surveyed, those who consumed the most green tea on a regular basis had a 42% lower risk of developing type 2 diabetes.
2. Weight Loss Aid
Drinking green tea can give your metabolism a natural boost, which helps your body to burn calories and fat faster, preventing the storage of fat in the body. Because green tea contains mild amounts of caffeine, it also provides your body with a natural boost before your workout, allowing you to go harder and longer.
3. Supports a Healthy Heart
It is believed that green tea helps to reduce stress on the lining of our blood vessels, which in turn helps strengthen these vessels and protect them from fluctuating (or consistently high) blood pressure. Although scientists aren’t exactly sure why, drinking green tea may also prevent clots from forming. Green tea also reduces bad cholesterol, which further supports a healthy heart.
4. Fights Against Alzheimer’s and Parkinson’s Diseases
Green tea is believed to delay the effects of these two diseases that result from a deterioration of brain cells. Early studies performed only on mice show that green tea can both protect and repair brain cells. Green tea also improves overall brain function, thanks to caffeine and L-theanine.
5. Reduces Your Risk of Cancer
Green tea is believed to reduce your risk of esophageal, breast, prostate, and colorectal cancers. Studies have also suggested that green tea can help kill cancer cells elsewhere in the body as well.
A particular amino acid called theanine is known to provide a soothing effect to the mind and body. Theanine is found in tea leaves, and the effects of this amino acid are especially pronounced in green tea.
7. Healthy Skin
Either by drinking it regularly, or by applying cool (but used) tea bags to problem areas, green tea can help lessen the signs of aging. Both human and animal studies have shown that when applied topically, green tea can minimize sun damage to the skin.
8. Antiviral and Antibacterial Aid
Catechins found in green tea are known antibacterial and antiviral agents, making them effective in treating ailments such as the flu. Certain studies have even shown that green tea may be able to inhibit the spread of certain diseases and infections. Drinking green tea can also kill bacteria in your mouth helping to prevent cavities and reduce bad breath.
Green tea provides many benefits of coffee and other caffeinated beverages, but without any of the negative side effects. Try swapping out your daily cup of joe for a mug of hot green tea instead, and your body will reap the benefits for years to come.