FITNESS

Orthorexia Nervosa: What is It?

What is orthorexia nervosa? Well you may have heard of anorexia nervosa and bulimia nervosa, which are also eating disorders. These all have to do with when a person eats a certain way, most likely due to reasons that are related to weight. What is this new term though?   …

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Protect Your Sugar Diet in Seven Days

Sugar diet plan in seven days can play an important role in human performance and general health. Chiefly, when the body is taking in an unbalanced amount of sugar, the end result can reflect detrimental symptoms (e.g. diagnosed with diabetes and moments of depression). Health complications show up, due to …

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10 Brain Damaging Habits That You Must Know

1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead …

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