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10 Brain Damaging Habits That You Must Know



1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely Intellectual conversations will promote the efficiency of the brain.

Entrepreneur, contributor, writer, and editor of Sostre News. With a powerful new bi-lingual speaking generation by his side, Sostre News is becoming the preferred site for the latest in Politics, Entertainment, Sports, Culture, Tech, Breaking and World News.


Orthorexia Nervosa: What is It?



What is orthorexia nervosa? Well you may have heard of anorexia nervosa and bulimia nervosa, which are also eating disorders. These all have to do with when a person eats a certain way, most likely due to reasons that are related to weight. What is this new term though?


Orthorexia nervosa is an obsession with eating healthy. Incredibly enough, orthorexia nervosa, according to Sarah Kaplan at, actually was trending on the social media platform of Facebook within 24 hours after its arrival. Examples are probably how one would get anxious, as was said by one commenter, around starchy foods such as rice or potatoes and that then this person felt there was a problem. Others as you can imagine, were on the other side of the spectrum, recognizing no problem with simply eating healthy.


Although psychiatry has not yet recognized orthorexia as a disorder, it is certainly being recognized as an issue to ample people. People that admit to having such a problem would probably characterize it as obsessive. Honestly, I never post pictures of food on social media because I think it is absurd and, to be completely honest, I also think it is profusely done, so I avoid it. As it has become such a phenomenon already, it has attracted substantial amounts of attention in the media.


What this prompts me to think about is how I have discussed in many classes before how the media influences people to engage in certain eating behaviors like anorexia and bulimia. Now that orthorexia has grown in its vitality to people and their desire to have that body they always wanted, how will this all be reflected in advertising and media?


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Protect Your Sugar Diet in Seven Days



Sugar diet plan in seven days can play an important role in human performance and general health. Chiefly, when the body is taking in an unbalanced amount of sugar, the end result can reflect detrimental symptoms (e.g. diagnosed with diabetes and moments of depression). Health complications show up, due to an abundant amount of sugar in the body, which can lead to the storage of fat; initiating fluctuations of energy. Hence, people have to pay attention to their sugar, dietary demands by attaining certain sugar levels that keep the body well-balanced.


Unhealthy Sugar Diet

Ideally, aside from causing diabetes; initiating uncommon levels of energy; and depression, sugar leads to getting too fat; suffering from tiredness, and turning pale in color. Frankly, a person that consumes sugar tends to experience an increase in their insulin level while experiencing an increase in fat storage–causing obesity. Additionally, the body becomes a blob, due to the increase in storage that are accommodated with low  amounts of energy.


Signs of Detrimentally High Sugar Levels: A Bad Sugar Diet

Major signs of high sugar levels include fatigue after a meal; the body needing certain stimuli (i.e. coffee, candy, problems losing weight). In order to manage sugar levels, people have to focus on consuming more protein, the essential fatty acids, and fiber in their own diets. Perfect examples include herbs, carrots, beans, fish, and eggs. In contrast, stay away from bread, alcohol, honey, fruits, and grains.


Sugar Detox Plan–Sugar Diet in Seven Days

As a fix all, use a certain method that includes a series of procedures that are simple and convenient to comprehend and achieve. Unfortunately, certain individual find it difficult to avoid sugary foodstuffs that have been previously consumed. However, the particular craving disappears with time. Frankly, this specific procedure involves abstinence from carbohydrates for at least seven days to ensure that the process in strictly complied with, in order to move on to the next level. Furthermore, this strictness has to be taken seriously because people can relapse back into detrimental behavior if this procedure is not followed correctly.


Sugar is an important component within a diet and it is included in every food product and individuals are preferred to accept a strict and disciplined habit for productive results. Additionally, continue to add proteins, fiber, and the essential fatty acids to ensure wellness continue to occur. Then, after the seven day period of abstinence, individuals continue consuming products that have a reasonable amount of sugar; however, assure to control the sugar content levels to avoid detrimental eating habits.


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Which Body Part Has The Most Fat: Learn What Kind Of Lifestyle You Have And How To Deal With It!



Which Body Part Has The Most Fat: Learn What Kind Of Lifestyle You Have And How To Deal With It!

Science has examined and proved and defined 6 types of obesity caused by various factors. Read this article and find which group you belong to, and how to solve the obesity problem:

1. Obesity from food

This type is commonest in the world. It occurs due to excessive food and sugars intake. In order to solve your problem, make changes in your diet, reduce the amount of food, discard sugars and exercise at least 30 minutes a day.

2. Gluten obesity

This type of obesity is most common in women who go through menopause and women with impaired imbalance. The most important thing is to avoid prolonged sitting, smoking and alcohol. Practice exercises with weights.

3. Obesity cause by “nervous stomach”

This type of obesity is caused by stress, anxiety and depression. People who have it practice increased intake of sweets. The best thing to do is control your stress and get rid of it with physical activity.

4. Metabolic obesity

People who have stomach bloated like a balloon, accumulate fat in this body part. People who consume alcohol, have psychological problems or problems with breathing are the most affected ones.

5. Obesity caused by venous circulation

This is mostly genetically inherited obesity. It occurs during pregnancy and in people who suffer from swollen legs. The solution is in exercises such as running and climbing stairs.

6. Obesity from inactivity

This type of obesity affects parts of the body that used to be active in the past. The key to eliminating these fat deposits is not to allow going through long periods without food, because the body can accelerate metabolism and burn them quickly.

We hope we help you to somehow improve your lifestyle and live healthier.


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