Let’s explore the aspects of physical strength and how you can begin to attain it.
Physical strength in the animal kingdom is needed for the protection of the pack. Lesser females and males follow the strongest leader for protection. Physical strength is needed for the male to provide food and shelter for the lesser of the pack as well as their own family. In the animal world, physical strength comes from the DNA of strong parents. Animals do not generally have exercise regiments or diet plans to shape their bodies or increase their stamina. Their DNA provides the road map and their eating habits are controlled by their instincts and the environment.
- Do you have an exercise plan? Do you even consciously think about exercise other than procrastinating about it?
- How do you think your alpha male role model began their exercise regimen?
- Everyone has to get from point a to point b every day. How far do you walk each day?
Not enough people in the world begin with this simple realization that sedentary lifestyles increase the chances of obesity, diabetes, depression, and general lack of confidence in themselves. Habits begin with simple changes. They must be conscious choices toward a goal such as attaining alpha male qualities.
Using an inexpensive pedometer can help you test the number of steps you normally take each day. In the average day, most people walk about 3000 steps. If you are not walking at least 3000 steps per day, you must strive to this level. Setting a reasonably increased goal can make reaching 3500 each day a reality. You should increase the goal slowly such as attempting 4000 steps each day. By continuing to increase the weekly goal, a person should reach 10,000 steps by the end of 14 weeks. Some pedometers will track daily patterns and download reports to a computer. If a tracking pedometer is not available, a notepad in your pocket to record your daily steps, a simple spreadsheet on a computer, or a list on paper can help you to track your success.
- You can practice such things as parking further away from your destination instead parking as close as possible.
- Walking through each aisle in a store or shopping center while shopping instead of going directly to the items on your shopping list.
- Take the stairs instead of an elevator or escalator.
- Use designated times to walk such as lunch hours and breaks during the day.
- Bicycle riding and uphill running can help increase cardiovascular strength and alpha male prowess.
Keeping in mind that any limitations due to back, joint, or bone weakness should be addressed by a doctor prior to beginning regiment.
Concept of Strength: Don’t You Feel Stronger and More in Control
For people, the concept of strength can be much harder to assign.
- Is a man considered to have alpha qualities for having normal the strength?
- By what measurement would we gauge what is normal?
- Should we break the categories down by age group, by nationality, or by other regional aspects?
- It is not so simple to state the reason men and boys are taught they must excel in sports or be chosen as the leader in dramatic arts?
- Should the continued well-being of the species be the only measurement cord by which we measure alpha manliness?
In order to address some of these issues, begin to think of ways to become healthier in all aspects of your life. Since ‘normal’ is such a hard issue to tie down, work to find the normal that is closest to your idea of an average healthy person of your age and strive to surpass that ‘normal’ level.
Emmy Nominations 2019: See The Full List
The 2019 Emmys have arrived. The 71st annual Primetime Emmy Awards will air live on Fox this Sunday, September 22, at 8 pm Eastern / 5 pm Pacific, and honor some of the biggest television achievements of the past year.
As usual, the major awards will be split into separate categories for comedy and drama. On the drama side, the 2019 nominations are both dominated by Game of Thrones — which is expected to set a new record for most Emmy wins by a single season — and unusually wide open. Many shows that would otherwise be contenders — including The Crown, Stranger Things, and The Handmaid’s Tale — did not air during the eligibility window (June 1, 2018 through May 31, 2019), either because they wanted to avoid competing against Game of Thrones or because they simply couldn’t produce a new season in time.
The thought held by many was that Game of Thrones would turn in an unbeatable swan song and the race would open up again in 2020. In hindsight, that final season was widely criticized and not nearly as unrivaled in its Emmy worthiness as many expected it to be. Nevertheless, Game of Thrones is still the frontrunner in multiple drama categories.
Game of Thrones is also the only show to be nominated in all seven drama categories. In addition to nods for Outstanding Drama Series, Directing for a Drama Series, and Writing for a Drama Series, stars Kit Harington and Emilia Clarke are nominated for Lead Actor in a Drama and Lead Actress in a Drama, respectively.
And the show has pretty much overwhelmed the final two drama categories, with Gwendoline Christie, Lena Headey, Sophie Turner, and Maisie Williams all nominated for Supporting Actress in a Drama, and Alfie Allen, Nikolaj Coster-Waldau, and Peter Dinklage all nominated for Supporting Actor in a Drama. In total, between the Primetime Emmys and the Creative Arts Emmys, Game of Thrones’ final season earned 32 nominations, the most received in a single year by any show in the history of the awards.
Having already won 10 awards at the Creative Arts Emmys — which were held last weekend and mainly honor the technical elements of TV production like cinematography, editing, and visual effects — Game of Thrones needs just two more to tie its own record for most Emmys won by a single season of any show. It needs only three to break that record.
The few contenders looking to upset Game of Thrones include This Is Us, Better Call Saul (returning to the race after being nominated in 2017 and sitting out last year), Killing Eve, Pose, Succession, Ozark, and Bodyguard.
Perhaps the biggest player on the comedy side is the final season of HBO’s Veep. After star Julia Louis-Dreyfus’s cancer diagnosis and treatment, Veep, the reigning comedy champ, sat out the Emmys in 2018. And in its absence, The Marvelous Mrs. Maisel took home the major awards.
With Veep back in contention this year — and for its final season, no less — the series easily snagged a nomination for Outstanding Comedy Series. Its fellow contenders in the category include last year’s winner, Mrs. Maisel; returning nominee Barry; and newcomers to the race Russian Doll, The Good Place, Fleabag, and Schitt’s Creek.
Louis-Dreyfus is also nominated for Outstanding Lead Actress in a Comedy, an honor she has as already won six times for her role as Selina Meyer (on top of a Lead Actress in a Comedy win for The New Adventures of Old Christine and a Supporting Actress in a Comedy win for Seinfeld). She’ll go head to head with Russian Doll’s Natasha Lyonne, Mrs. Maisel’s Rachel Brosnahan (who won last year), and Schitt’s Creek’s Catherine O’Hara, among others.
Here’s the list of 2019 Emmy nominees in all the major categories:
Outstanding Comedy Series
The Good Place
The Marvelous Mrs. Maisel
Outstanding Drama Series
Better Call Saul
Game of Thrones
This Is Us
Lead Actor in a Limited Series or Movie
Mahershala Ali, True Detective
Benicio Del Toro, Escape at Dannemora
Hugh Grant, A Very English Scandal
Jared Harris, Chernobyl
Jharrel Jerome, When They See Us
Sam Rockwell, Fosse/Verdon
Lead Actress in a Limited Series or Movie
Amy Adams, Sharp Objects
Patricia Arquette, Escape at Dannemora
Aunjanue Ellis, When They See us
Joey King, The Act
Niecy Nash, When They See Us
Michelle Williams, Fosse/Verdon
Supporting Actor in a Limited Series or Movie
Ben Whishaw, A Very English Scandal
Stellan Skarsgard, Chernobyl
Paul Dano, Escape at Dannemora
John Leguizamo, When They See Us
Michael K. Williams, When They See Us
Asante Blackk, When They See Us
Supporting Actress in a Limited Series or Movie
Emily Watson, Chernobyl
Margaret Qualley, Fosse/Verdon
Patricia Clarkson, Sharp Objects
Patricia Arquette, The Act
Marsha Stephanie Blake, When They See Us
Vera Farmiga, When They See Us
Lead Actor in a Comedy Series
Anthony Anderson, Black-ish
Don Cheadle, Black Monday
Ted Danson, The Good Place
Michael Douglas, The Kominsky Method
Bill Hader, Barry
Eugene Levy, Schitt’s Creek
Lead Actress in a Comedy Series
Christina Applegate, Dead To Me
Rachel Brosnahan, The Marvelous Mrs. Maisel
Julia Louis-Dreyfus, Veep
Natasha Lyonne, Russian Doll
Catherine O’Hara, Schitt’s Creek
Phoebe Waller-Bridge, Fleabag
Supporting Actor in a Comedy Series
Stephen Root, Barry
Henry Winkler, Barry
Anthony Carrigan, Barry
Alan Arkin, The Kominsky Method
Tony Shalhoub, The Marvelous Mrs. Maisel
Tony Hale, Veep
Supporting Actress in a Comedy Series
Sarah Goldberg, Barry
Sian Clifford, Fleabag
Olivia Colman, Fleabag
Betty Gilpin, GLOW
Kate McKinnon, Saturday Night Live
Alex Borstein, The Marvelous Mrs. Maisel
Marin Hinkle, The Marvelous Mrs. Maisel
Anna Chlumsky, Veep
Lead Actor in a Drama Series
Jason Bateman, Ozark
Sterling K. Brown, This Is Us
Kit Harington, Game of Thrones
Bob Odenkirk, Better Call Saul
Billy Porter, Pose
Milo Ventimiglia, This Is Us
Lead Actress in a Drama Series
Emilia Clarke, Game of Thrones
Jodie Comer, Killing Eve
Viola Davis, How to Get Away with Murder
Laura Linney, Ozark
Mandy Moore, This Is Us
Sandra Oh, Killing Eve
Robin Wright, House of Cards
Supporting Actor in a Drama Series
Jonathan Banks, Better Call Saul
Giancarlo Esposito, Better Call Saul
Alfie Allen, Game of Thrones
Nikolaj Coster-Waldau, Game of Thrones
Peter Dinklage, Game of Thrones
Michael Kelly, House of Cards
Chris Sullivan, This Is Us
Supporting Actress in a Drama Series
Gwendoline Christie, Game of Thrones
Lena Headey, Game of Thrones
Sophie Turner, Game of Thrones
Maisie Williams, Game of Thrones
Fiona Shaw, Killing Eve
Julia Garner, Ozark
Outstanding Reality Competition Series
American Ninja Warrior
RuPaul’s Drag Race
Outstanding Variety Talk Series
The Daily Show
Jimmy Kimmel Live!
Last Week Tonight With John Oliver
The Late Late Show With James Corden
The Late Show With Stephen Colbert
Outstanding Variety Sketch Series
At Home With Amy Sedaris
I Love You, America With Sarah Silverman
Saturday Night Live
Who Is America?
Outstanding Television Movie
My Dinner with Hervé
Outstanding Limited Series
Escape at Dannemora
When They See Us
Blade Runner Star Rutger Hauer Has Died Aged 75
Hollywood star Rutger Hauer has died aged 75.
The actor was best known for playing Roy Batty in the 1982 movie Blade Runner and also Sin City, Batman Begins and TV show True Blood.
His agent Steve Kenis confirmed Hauer died on Friday following a short illness. His funeral was held on Wednesday.
Tributes have begun pouring in for the star, with Oscar-winning director Guillermo del Toro tweeting to say: “RIP the great Rutger Hauer: an intense, deep, genuine and magnetic actor that brought truth, power and beauty to his films.”
KISS musician Gene Simmons wrote: “Sad to hear Rutger Hauer has passed away. He was always a gentleman, kind and compassionate. Sending our condolences and prayers to his family, friends and fans.”
Hauer was born in Breukelen in the Netherlands and did stints in both the merchant navy and army before he became an actor.
He got his big break in 1969, when he became the lead in TV series Floris.
Away from acting, Hauer launched The Rutger Hauer Starfish Foundation, which aimed to raise awareness of HIV and AIDS, especially within children and pregnant women.
Issuing a statement following his death, the foundation said: “The Rutger Hauer Starfish Association announces with infinite sadness that after a very short illness, on Friday, July 19, 2019, Rutger passed away peacefully at his Dutch home.
“He leaves his beloved wife Ineke, after they have been together for fifty years.
“We at Starfish will always cherish the many unforgettable memories we have of Rutger and his dedication to the Rutger Hauer Starfish Association.
“One of Rutger’s last wishes was that Starfish should continue its charity activity and its fight against the AIDS disease, and with Ineke’s precious help, involvement and direction we will follow Rutger’s wish and will do our best to carry on Rutger’s inestimable legacy.”
Freeform defends Halle Bailey’s casting as Ariel in “The Little Mermaid”!
Just in case you haven’t heard, Halle Bailey is the new Ariel, in an upcoming “The Little Mermaid” movie! She has been receiving messages from fans and other celebrities, congratulating her for landing the role!
Amongst those who congratulated her is Halle Berry, in a tweet she posted, “In case you needed a reminder… Halles get it DONE. Congratulations @chloexhalle on this amazing opportunity, we can’t wait to see what you!” She also added that she was “thrilled” for the 19 year old. However, not everyone was happy about Disney’s decision to cast a black woman for this role.
Some critics went as far as petitioning Disney to recast for this role, and titled their petition #NotMyAriel! They suggested that Halle should be replaced by a white woman with red hair, who would resemble the Ariel that they know from the 1989 animated version of The Little Mermaid. Now Freeform, Disney’s cable network, has decided to issue an open letter in response to this.
The letter read, “Yes. The original author of The Little Mermaid was Danish. Ariel…is a mermaid. She lives in an underwater kingdom in international waters and can legit swim wherever she wants (even though that often upsets King Triton, absolute zaddy). But for the sake of argument, let’s say that Ariel, too, is Danish”.
Freeform also added that, “Danish mermaids can be black because Danish *people* can be black. Ariel can sneak up to the surface at any time with her pals Scuttle and the *ahem* Jamaican crab Sebastian (sorry, Flounder!) and keep that bronze base tight. Black Danish people, and this mer-folk, can also *genetically* (!!!) have red hair”! Freeform then went on to remind the critics that Ariel and the story, is only fictional!
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